Chiuno chinotsigira

Rutsigiro rwechiuno runokodzera iyo inodziya physiotherapy ye lumbar disc herniation, postpartum kudzivirira, lumbar tsandanyama strain, lumbar spondylosis, mudumbu kutonhora, dysmenorrhea, pasi pedumbu bulge, kutonhora kwemuviri uye zvimwe zviratidzo. vanhu vakakodzera:

1. Vanhu vanogara uye vakamira kwenguva refu. Zvakadai sevatyairi, vashandi vedhesiki, vatengesi, nezvimwe.
2. Vanhu vane muviri usina simba uye unotonhora uye vanoda kudziya uye chiuno chemapfupa. Vakadzi vePostpartum, vashandi vepasi pemvura, vashandi munzvimbo dzakaoma nechando, nezvimwe.
3. Vanhu vanotambura ne lumbar disc herniation, sciatica, lumbar hyperosteogeny, nezvimwewo.
4. Vanhu vakafuta. Vanhu vakafuta vanogona kushandisa tsigiro yechiuno kubatsira kuchengetedza simba muchiuno uye zvakare kubatsira kudzora kudya.
5. Vanhu vanofunga kuti vanoda kudzivirirwa muchiuno.
Waist circumference, inozivikanwawo sekudzivirira kwechiuno, inonyanya kushandiswa pakubatsira kurapwa kweacute waist pain uye lumbar disc herniation. Zvisinei, vamwe varwere havadi kuibvisa pavanenge vakapfeka chiuno chekudzivirira, vachifunga kuti kushandiswa kwenguva refu kuchatsigira chiuno uye havatyi kukuvadza lumbar musana uye tsandanyama zvakare. Muchokwadi, tsigiro yechiuno inongoshandiswa muchikamu chekurwadziwa kwemusana, uye kuipfeka kana isingarwadze kunogona kukonzera kusashandisa atrophy yemhasuru dzechiuno.

Nguva yekupfeka chiuno chekudzivirira inofanira kugadziriswa maererano nemarwadzo ekudzokera shure, kazhinji 3 kusvika kumavhiki e6 akakodzera, uye nguva yakareba yekushandiswa haifaniri kudarika mwedzi mitatu. Izvi zvinodaro nekuti panguva yekutanga, mhedzisiro yekudzivirira yechiuno chekudzivirira inogona kuzorora mhasuru dzechiuno, kubvisa tsandanyama spasm, kukurudzira kutenderera kweropa, uye kufambisa kupora kwechirwere. Asi dziviriro yaro ndeyekuita uye inoshanda munguva pfupi. Kana ukashandisa chiuno kutsigirwa kwenguva yakareba, zvinoderedza mukana wechiuno chemhasuru yekurovedza muviri uye kuderedza kuumbwa kwesimba rechiuno. Iyo psoas muscle inotanga kuderera zvishoma nezvishoma, izvo zvichaita kuti kukuvara kutsva.