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Kukosha kwemabvi brace

Kukosha kwemabvi brace

Knee pads zvinoreva chinhu chinoshandiswa kuchengetedza mabvi evanhu. Iyo ine mashandiro ekudzivirirwa kwemitambo, kudzivirirwa kwechando uye kudziya, uye kubatana kwekubatana. Iyo yakakamurwa kuita mitambo mabheji mapads uye hutano mabvi mapedhi. Iyo inokodzera vatambi, vezera repakati nepakati uye vanhu vakuru, uye varwere vane chirwere chemabvi.
Mumitambo yemazuva ano, kushandiswa kwemabvi mapedhi kwakanyanya kwazvo. Ibvi harisi iro rinonyanya kukosha mumitambo, asi zvakare chikamu chisina kusimba uye chinokuvara zviri nyore. Izvo zvinorwadzawo zvakanyanya kana wakuvara uye unononoka kupora. Vamwe vanhu vanogona kutombonzwa kurwadziwa kupera kwekunaya uye nemakore ane makore.
Inogona kudzora uye kudzivirira kukuvara kune imwe nhanho, uye zvakare inogona kudzivirira kutonhora painoshandiswa muchando.

knee sleeve (33)

Inokodzera vakwegura
Zvidzidzo zvakaratidza kuti kungofamba panzvimbo yakati sandara, ibvi rinotakura kumanikidza 3-5 zvakapetwa kupfuura huremu hwako. Kune vanhu vakawandisa uye vakafutisa vanhu vakwegura, mabvi avo achazadzwa.
Kupfeka pad pad iri nyore uye inoshanda nzira kune vakwegura kuchengetedza mabvi avo emabvi, kunyanya kune vanhu vakura vane huwandu hwemuviri wakakwirira kupfuura makumi maviri nemana, ndiko kuti, huremu (kg hwakakamurwa nekukwirira kwemamirimita 2). Semuenzaniso, munhu achembera akareba 1.55 metres uye anorema 65 kilograms ane body mass index ye27, iri pachena kuti yakafuta. Munhu akwegura akadaro anofanira kupfeka mapedhi emabvi.
Kubatana kwemabvi ndiko kunosangana mapfupa epamusoro uye ezasi emakumbo, aine meniscus pakati uye patella kumberi. Iyo patella yakatambanudzwa nemapfupa maviri ane nyama, yakamiswa pamberi penzira yemapfupa emakumbo, uye inotsvedza zviri nyore.
Muhupenyu chaihwo, nekuti haina kukanganiswa nemasimba ekunze uye hairovedze zvine simba, patella yevakuru inogona kufamba zvakajairika mune diki diki pamabvi. Nekudaro, iyo patella yevakuru mazera nekukurumidza. Kana simba racho rangoiswa nenzira isiri iyo, padhi ibvi "chombo chine simba" chekuchengetedza patella yevakweguru kuti isatsvedze kubva panzvimbo yekutanga. Kana ibvi rakabatana rakakuvara kana chirwere chikaitika, kushandiswa kwemabvi mapedhi kunogona zvakare kudzikamisa kupfugama kwemabvi uye kubatsira chidya nemhuru kuchengetedza mutsetse wakatwasuka, nokudaro zvichidzivirira kubatana kwemabvi kubva pakuwedzeredza mamiriro acho.
Kunze kwekudzivirira mabvi emabvi, iwo mabheji mapads ane zvakare akanaka kwazvo kudziya ekuchengetedza mhedzisiro. Kune vakwegura vari kuramba vachiwedzera nezuva, havagone kungodzivirira kutonhora, asiwo kudzivirira kuora kwemakumbo echando ekare. Uye zvakare, kusimbisa kurovedza muviri uye kusimbisa mhasuru zvakare kwakakosha nzira dzekuchengetedza mabvi kugadzikana. Kunyanya kukwasva, kuchovha bhasikoro, nezvimwe, zvinobatsira kwazvo kuchengetedza mabvi. Uye zvakare, kana uchishandisa mapedhi emabvi, zvakanaka kuti uzvipfeke mukati mebhurugwa.

knee brace31

Kugadziriswa kwemazuva ese
Ndapota isai munzvimbo yakaoma uye ine mweya, teerera hunyoro.
Usaratidze kune zuva.
Paunenge uchishandisa, ndapota teerera kune utsanana
Izvo zvinorambidzwa kunyudza mumvura kwenguva yakareba. Iyo flannel yepamusoro inogona kunyoroveswa mumvura uye kukwizwa zvinyoro, uye iyo inoshanda nzvimbo inogona kupukutwa zvinyoro nyoro nemvura yakachena.


Post nguva: Jun-05-2021