Chidzitiro inhengo yakakosha yemuviri wemunhu. Basa redu rezuva nezuva nekuzorora zvinenge zvisingaparadzanisiki kubva pazviri. Inonyanya kukuvadzwa mumitambo yakasimba, saka inoda kuchengetedzwa kwakakosha, uye iyi ndiyo nzira iyo muchengeti wemakumbo akazvarwa. Saka, ndeipi basa rekutsigirwa kwegumbo?
Chikonzero nei gumbo rinowanzokuvara zvine chekuita nemativi maviri:
Kutanga, kushandiswa nguva dzose kwezviito zvinoisa mutoro unorema pamusungo wemakumbo
Chechipiri, kusimba kwemuviri wega (kukwanisa kwejoinhi remakumbo)
Seyakareruka ankle inodzivirira orthosis, chitsitsinho chegumbo chakakodzera kuvarwere vane kazhinji ankle sprains, ankle ligament kukuvara, uye kusagadzikana kwechikwama. Inogona kunyatso kupa kusungirirwa kwechidzitiro panguva yekurovedza muviri, iyo inogona kudzora kufamba kwekuruboshwe nekurudyi kwechidzitiro, kudzivirira sprain inokonzerwa neankle varus, kuderedza kudzvanywa kwechikamu chakakuvara chejojo yegumbo, kusimbisa chiuno chegumbo uye kukurudzira kuporeswa kweakakuvara nyoro. Uyezve, inogona kushandiswa neshangu dzakajairwa pasina kukanganisa kufamba.
Muchokwadi, kune vanhu vazhinji vanoda simbi dzemakumbo kuti vadzivirire miviri yavo nekuvandudza zvirwere zvavo muhupenyu, senge:
1. Mhando dzese dzevanhu vane muviri unotonhora.
2. Vese marudzi evanhu vane ankle joint kusagadzikana.
3. Vakadzi vakwegura, vane pamuviri (parturient), uye avo vanonzwisisa kuchinja kwechando uye kupisa.
4. Vatambi, vakadzi vefashoni vanoda kupfeka masiketi echando munguva yechando uye yechando, uye vanhu vanofarira mitambo yekunze yakadai sekukwira makomo, adventure, hove, nezvimwewo.
5. Avo vanowanzoratidzirwa kumhepo inofefetera, vakadai savashandi vomuzvitoro zvikuru, vashandi vanobatikana mufiriji, kugadzirwa kwemvura, kurima, kuredza hove, kuvaka, zvichingodaro, uye vashandi vomuhofisi vanogara mumakamuri ane mhepo inofefetera kwenguva refu.
6. Avo vanofunga kuti zvakafanira kudziyirwa.
Nguva yekutumira: Aug-21-2021